My Approach
Progress, not Perfection. Nutrition at its Best!
Realistic and sustainable nutrition tools to help you optimize your nutrition and achieve your wellness goals. When I think of the word “diet,” I associate it with deprivation. I take a very different approach and focus on what foods to include to ensure the conversation and outcome is positive and productive. Whether I am working with a weight management or GI patient, I use a holistic approach to improve gut health, sleep hygiene, physical activity, mental health, all while maintaining or creating a healthy relationship with food.
Personalized Nutrition
A customized nutrition program using medical nutrition therapy tailored to you, while considering your medical history, food preferences and goals, without compromising your lifestyle. An opportunity to address challenges, remain accountable, and form new healthy habits.
Programs
Professionally designed interactive nutrition programs to help you achieve your nutrition goals during a specific time of year or at your own pace. Expand your nutrition knowledge and learn how to implement these tools and suggestions into your daily life.
Body Composition Testing
Track your progress using a non-invasive body composition analysis that will keep you accountable towards your health and fitness goals. The less than 60 second test provides an accurate and detailed breakdown of your weight in terms of muscle, fat, and water.
